Meditation Classes

Every Day 9.00 AM

Join Niju Srivastava, the founder and instructor at Ashtangayog.com, for daily meditation sessions tailored to nurture your mind, body, and spirit. These sessions are designed to help you find peace amidst the chaos of daily life, whether you’re a beginner or an experienced practitioner.

With years of experience in traditional Indian meditation techniques, Niju guides you to explore a deeper connection with yourself. Her sessions offer a sanctuary where you can pause, reflect, and grow. The classes focus on:

• Mindfulness Meditation (Dhyana): Cultivate mindful awareness of each moment, reducing stress and enhancing mental clarity.

• Breath Control Techniques (Pranayama): Experience calming breathing exercises to balance your mind and soothe your spirit.

• Guided Imagery: Embark on a journey within as Niju leads you through visualizations to promote relaxation and emotional healing.

• Mantra Chanting: Immerse yourself in the serene vibrations of traditional mantras to elevate your meditation experience.

Each meditation class is thoughtfully crafted to meet you where you are on your journey, whether you're seeking calm, inner strength, or a deeper spiritual connection. Niju emphasizes stillness, breath awareness, and mental focus, creating a comprehensive practice that nurtures both the body and the mind.

These classes provide the support and guidance you need to build mental resilience, cultivate peace, and reconnect with yourself on a deeper level. As you progress through each session, you'll experience a sense of harmony, balance, and well-being that extends into all areas of your life.