Yoga Classes

Every Day 8.00 AM

Join Niju Srivastava, the founder and sole instructor at Ashtangayog.com, for daily yoga sessions designed to help you achieve your wellness goals. Whether you're looking to enhance your physical vitality, mental clarity, or emotional balance, these classes offer a supportive space for self-discovery and growth.

Niju brings over five years of dedicated experience and a 500-hour Yoga Teacher Training Certification from Rishikesh, India, to each session. Her teaching is more than a profession—it's her calling and passion. She focuses on:

• Physical Postures (Asanas)

• Breath Control (Pranayama)

• Meditation Practices

• Shatkarmas (Cleansing Techniques)

  
  

Each class is thoughtfully crafted to meet you where you are in your yoga journey, whether you're a beginner or a seasoned practitioner. With a focus on alignment, breath awareness, and mindfulness, Niju’s sessions offer a comprehensive approach to yoga that extends beyond the physical postures.

Whether your goal is to build strength, cultivate inner peace, or reconnect with yourself on a deeper level, these classes provide the guidance and support you need. As you flow through each pose and breath, you'll experience a sense of balance, harmony, and well-being that extends into every aspect of your life.