Unleash Your Inner Strength
Transform your mind and body with personalized online yoga and meditation sessions designed to elevate your practice. Whether you're a beginner or a seasoned practitioner, our classes will guide you on a journey to achieve your personal wellness and fitness goals.
Live Classes, Every Day
Explore a wide range of yoga styles, including Vinyasa, Hatha, Ashtanga, as well as specialized prenatal and postnatal sessions. Each class is thoughtfully crafted to enhance your well-being, providing the support you need at every stage of motherhood. We integrate meditation to foster inner peace and self-awareness. Our online classes promote balance and holistic growth, nurturing both your body and mind during pregnancy and beyond.
Practice Yoga from Anywhere
Experience the flexibility of practicing yoga from the comfort of your own home, or wherever you are. Our live online classes are designed to fit seamlessly into your schedule, offering everything from relaxing flows to energizing workouts and mindfulness practices. With real-time support, you’ll find the motivation and guidance you need, no matter where you are.
Meet Your Instructor
I’m Niju Srivastava, the founder and sole instructor at Ashtangayog. With over five years of dedicated experience and a 500-hour Yoga Teacher Training Certification from Rishikesh, India, I am deeply committed to guiding my students toward enhanced physical health, mental clarity, and inner peace.
Yoga is more than just a profession for me; it’s a calling and a passion. My teaching focuses on:
Physical Postures (Asanas), including specialized prenatal and postnatal practices
Breath Control (Pranayama)
Meditation Practices
Shatkarmas (Cleansing Techniques)
My mission is to make yoga accessible, enjoyable, and transformative for everyone. Join me at Ashtangayog and start your journey to a healthier, more balanced life.
